Raven Rundown, 10/4/2024
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Raven Families, Welcome back Raven Nation and a special WELCOME to our new families. We love our sports at SRLA, and it’s Cross Country season! If your child/children are interested in running with us this fall, please read this entire email as it contains a great deal of information about practices & meets. Cross Country Team (XC) The XC season runs from September until early November. The workouts consist of stretching, strength exercises, wind sprints, and kids running their meet distance twice to build stamina. We practice at Meisel Ave Park, Springfield, NJ XC is open to grades K through 8. K, 1st and 2nd grade athletes participate in a non-competitive half-mile fun run at the beginning of each meet. 3rd grade and up participate in timed, competitive divisions as follows: • JV Division – 3rd and 4th grades – ¾ mile • JV Division – 5th and 6th grades – 1.25 miles • Varsity - 7th and 8th grades – 1.8 miles PLEASE NOTE: Parents or caregivers of children in K-2nd grade who are participating must remain at practice and keep an eye on their children at all times. Practice Schedule: • Mondays: 5:45 pm to 7:00 p.m. Meisel Avenue Park, Springfield, NJ (Grades 3 to 8) • Thursdays: 5:45 p.m. to 7:00 p.m., Meisel Avenue Park, Springfield, NJ (K-8) The practice schedule will be loaded into TeamSnap. First practice is scheduled for Monday, September 16. Our first meet will take place on September 28 - Assumption XC Invitational. Meets usually are in the mornings and the remainder of the schedule will be entered into Teamsnap. Registration Information - Please click here to Register for the Fall 2024 St. Rose Cross Country Season. - Registration Fee is $100. Please use this link to pay the registration fee. Only those who have paid the registration fee will be added to the Roster. - If you already have a Cross Country shirt you will not need to order a new one - If you are new and need a St. Rose Cross Country Shirt click here. Please note orders must be submitted by Monday Sept 16. Coaches/Volunteers Needed - If you are a former runner, have a passion for running or would just like to volunteer I will be sending out the information for our Volunteer Zoom Meeting If you have any questions, please email Rosemary Mattson SRLA Athletics Director |
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Happy Summer!
With the start of school quickly approaching we would like to reach out and gauge interest in our Competitive Girls Volleyball Program during the 2024 -2025 School year during the Fall 2024 season.
The CYO currently has a Fall league for Girls in Grades 5-8.
We are conducting this survey to see how much interest we have and hopefully we will be able to have at least 1 team if not 2.
Please click the link below to complete the survey
Girls Fall Volleyball Survey 2024-2025
Thanks in advance
Go Ravens
Rosemary Mattson
Athletic Director
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